Sauna Sanctuary

Sauna Sanctuary is a sibling founded contrast therapy studio in the heart of Whanganui, built on the belief that our hometown deserves a private space to reset and recharge. Grounded in family values and a genuine love of saunas, it was created from a shared passion for heat and cold therapy, and a vision to create something different.

Each booking gives you private access to your own sanctuary, a peaceful hideaway where you can experience contrast therapy at your own pace and choose your preferred temperatures. Step into the infrared sauna for deep relaxation, add aromatherapy, or move between the infrared sauna and cold plunge to reduce inflammation and enhance your wellbeing.

Using the simple power of heat and cold, Sauna Sanctuary offers a space to disconnect, reset your body and mind, and leave feeling restored.

Our space is designed to support your wellness journey every session, every time.

Sauna Sanctuary

Your Private Infrared Sauna and Cold Plunge space Relax, recover, and reset with the perfect balance of heat + cold Its Recovery Redefined

Sauna Sanctuary

Private Infrared Sauna- 45 Minutes

Solo

45 mins · $40

More info Treat yourself in our Clearlight Infrared Sauna. With elegant design and advanced infrared technology, chromotherapy and built in speakers to listen to your favorite music or podcast this private sauna offers all the health benefits with the added privacy to relax and reset.

Ideal for post training recovery, stress relief, or a moment entirely to yourself.

Each booking includes a complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products

Enhance your session with Aromatherapy, magnesium spray or muscle cream, Add Ons available instore.
No shower onsite, please come clean and showered. View less

Duo

45 mins · $55

More info Treat yourself in our Clearlight Infrared Sauna. With elegant design and advanced infrared technology, chromotherapy and built in speakers to listen to your favorite music or podcast this private sauna offers all the health benefits with the added privacy to relax and reset.

Ideal for post training recovery, stress relief, or a moment entirely to yourself.

Each booking includes a complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products

Enhance your session with aromatherapy, magnesium spray or muscle cream, Add Ons available instore.
No shower onsite, please come clean and showered.
View less

Private Infrared Sauna & Cold Plunge- 30 Minutes

Solo

30 mins · $44

More info A focused introduction to contrast therapy, combining heat and cold exposure to awaken circulation, reduce inflammation, and sharpen mental clarity.

This session is perfect for first time guests or those seeking a powerful reset in a shorter time frame.

Your experience is delivered in complete privacy to maintain a calm, elevated environment. Ideal for busy schedules and high impact recovery.

Each booking includes complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products

Enhance your session with aromatherapy, magnesium spray or muscle cream, Add Ons available instore.
No shower onsite, please come clean and showered.
View less

Duo

30 mins · $58

Private Infrared Sauna & Cold Plunge- 60 Minutes

Solo

1 hour · $60

More info Our most popular contrast therapy experience — designed for those seeking deeper recovery and full-body rest.

This extended session allows your body to fully cycle between heat and cold 2–3 times, accelerating physical recovery, improving cardiovascular and circulatory health, and enhancing mental resilience and clarity.

Private surroundings ensure every visit feels intentional, refined, and restorative.
Recommended for regular clients and those serious about recovery.

Each booking includes complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products

Enhance your session with aromatherapy, magnesium spray or muscle cream, Add Ons available instore.
No shower onsite, please come clean and showered. View less

Duo

1 hour · $70

Private Infrared Sauna & Cold Plunge- 90 Minutes

Solo

1 hour, 30 mins · $75

More info The ultimate Sauna Sanctuary experience.

This immersive session is reserved for guests who value depth, ritual, and a complete physical and mental reset.

With extended time for multiple contrast cycles, and uninterrupted privacy, this experience is designed to deliver profound restoration and clarity with the added benefit of Aromatherapy.

Best suited for athletes, high performers, and those seeking a premium recovery ritual.

Each booking includes complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products
- Aromatherapy add on (Choose between Eucalyptus, Lavender or Tea Tree oil)

No shower onsite, please come clean and showered. View less

Duo

1 hour, 30 mins · $90

Enhancements

Aromatherapy

1 min · $6

More info Enhance your wellness ritual with the soothing essence of Aromatherapy. Using selected premium essential oils, this experience is designed to awaken the senses, calm the mind, and restore inner balance. Choose from Eucalyptus, Tea tree or Lavender.

Lavender- Deep relaxation and sleep support
Eucalyptus- Clears airways and eases tension and congestion
Tea Tree- Purifying and antibacterial and supports skin clarity

The Aroma One Diffuser sits inside the sauna during your session and dispenses your essential oil of choice while you sit back and relax. View less

Additional Towel Hire

1 min · $5

More info Luxury towel add on View less

Peak Magnesium Spray 125ml

1 min · $27

More info Peak Athlete Magnesium Spray offers a simple, effective way to support muscle recovery, reduce stress, and improve sleep quality. With anti-inflammatory properties, it helps relieve sore, tired muscles, perfect after training or to unwind at the end of the day. View less

5x Concession Packs- Save 15%

Private Infrared Sauna- 45 Minutes

45 mins · $170

More info 5x 45-minute Infrared Sauna Sessions- SAVE 15% (RRP $200)
Bring a friend for just $10 extra per session — wellness is better together. Pay upon arrival.
Valid for 3 months from your first visit

Treat yourself in our Clearlight Infrared Sauna. With elegant design and advanced infrared technology, chromotherapy and built in speakers to listen to your favorite music or podcast this private sauna offers all the health benefits with the added privacy to relax and reset.

Ideal for post training recovery, stress relief, or a moment entirely to yourself.

Each booking includes a complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products

No shower onsite, please come clean and showered. View less

Private Infrared Sauna & Cold Plunge- 30 Minutes

30 mins · $187

More info 5x 30-minute Infrared Sauna + Cold Plunge Sessions- SAVE 15% (RRP $220)
Bring a friend for just $10 extra per session — wellness is better together. Pay upon arrival.
Valid for 3 months from your first visit

A focused introduction to contrast therapy, combining heat and cold exposure to awaken circulation, reduce inflammation, and sharpen mental clarity.

This session is perfect for first time guests or those seeking a powerful reset in a shorter time frame.
Your experience is delivered in complete privacy to maintain a calm, elevated environment. Ideal for busy schedules and high impact recovery.

Each booking includes complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products

No shower onsite, please come clean and showered. View less

Private Infrared Sauna & Cold Plunge- 60 Minutes

1 hour · $255

More info 5x 60-minute Infrared Sauna + Cold Plunge Sessions- SAVE 15% (RRP $300)
Bring a friend for just $10 extra per session — wellness is better together. Pay upon arrival.
Valid for 3 months from your first visit

Our most popular contrast therapy experience — designed for those seeking deeper recovery and full-body rest.

This extended session allows your body to fully cycle between heat and cold 2–3 times, accelerating physical recovery, improving cardiovascular and circulatory health, and enhancing mental resilience and clarity.
Private surroundings ensure every visit feels intentional, refined, and restorative.
Recommended for regular clients and those serious about recovery.

Each booking includes complimentary
-Towel
-Electrolyte sachet or post herbal tea
-Face cloth
-Use of after care products

No shower onsite, please come clean and showered. View less

Sauna Sanctuary

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Choose the amount you wish to purchase

$50 Gift Voucher

$70.00

More info Are you ready to indulge in an experience that will make you feel completely relaxed?
It’s time to unwind and alleviate all your tension from the day with our premium Infrared Sauna and Cold Plunge. View less

$100 Gift Voucher

$100.00

$150 Gift Voucher

$150.00

Sauna Sanctuary

56 Victoria Avenue, Suite 3, Whanganui, 4500

0220618322

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

6:00am - 9:00pm

8:00am - 9:00pm

9:00am - 8:30pm

Sauna Sanctuary

56 Victoria Avenue, Suite 3, Whanganui, 4500

0220618322

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